Tips on How to Lose Weight

Looking for ways on how to lose weight? Read on because I will be mentioning some in this article.

The gist will be specifically on some simple measures you can take to shed fat virtually everyday … I mean daily – without being strict on anything.

Oh I don’t need this article because  I have a normal shape that is to say I am not overweight , I don’t need to lose 10 pounds so I don’t need this. Guess what? YOU DO NEED THIS, PLEASE READ ON.

Losing fat does not require much stress try some of the following steps

A)     Control what you eat

·         Stop eating crap food

·         Stop drinking useless calories and drinks with empty calories

·         Avoid fries when you visit fast food

·         Avoid dessert with every meal you take

·         Avoid drinking alcohol every day.

·         Try taking water instead of soda.

·         Also avoid drinking “power drink” which you think helps you to recover from your daily workout hour.

B)      Start enjoying life

·         You can enjoy life by getting yourself involve in some active stuff like taking a walk  or jogging around your neighborhood and getting some fresh air every day

·          Stop sitting on the couch (or anything you like sitting on) instead take up a sport you like (that gets you moving around e.g. basketball, volleyball, table tennis) and get involve at least 3 to 5 times in a week.

·         Try getting some confidence, learn how to defend yourself, try impressing some damsels by joining martial arts club

·         In addition to sport find something you enjoying doing (a hobby) that would keep you moving instead of sitting down.

In fact losing fat like someone said is just common sense. It is about educating yourself and putting the words of some very successful people you know to practice.

 Well that’s just what I call the simple tips on how to lose weight but remember you need to put it to practice.